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Responsible Gambling

Here are some key tips to responsibly approach gambling:

  • Treat gambling as entertainment, not a source of income.
  • Never gamble beyond your means.
  • Set monetary limits for each game in advance.
  • Avoid chasing losses.
  • Take regular breaks between games.
  • Avoid gambling while under the influence of alcohol.
  • Don't gamble when feeling upset or distressed.
  • Try playing with knowledge and understanding.
  • Ensure gambling doesn't interfere with daily responsibilities.
  • Maintain a balance with other interests and hobbies.
  • Keep track of time and money spent.
  • If you suspect gambling addiction, seek help from organizations like BeGambleAware, Gamblers Anonymous, GamCare, and Gam-Anon.

Signs of Gambling Addiction

The following questions can help determine when your gambling behavior becomes concerning:

  • Do you avoid work or school to gamble?
  • Do you use gambling to escape life problems (boredom, unhappy family life, etc.)?
  • If you run out of money while gambling, do you feel lost, desperate, and eager to find money to gamble again as soon as possible?
  • After losing, do you feel the need to try to recover your losses immediately?
  • Have you ever lied, stolen, or borrowed money to gamble or pay gambling debts?
  • Have you ever lied to hide the amount of money or time spent on gambling?
  • Do you gamble until you've spent your last penny, even if it means not having money for bus fare home or food?
  • Have you accumulated debts due to gambling?
  • Have others criticized your gambling behavior?
  • Do you not want to spend "gambling money" on anything else?
  • Have you lost interest in your family, friends, or other interests/hobbies?
  • Do you prioritize gambling over your family and loved ones?
  • Do arguments, frustrations, or disappointments urge you to continue gambling?
  • Do you experience depression or have suicidal tendencies due to gambling?

Gambling Organizations

If you answer "yes" to any of the above questions, contact: BeGambleAwareGamblers AnonymousGamCare, and Gam-Anon.

Main Gambling Organizations

Gambling Addiction Organizations Website Country
BeGambleAware https://www.begambleaware.org/ United Kingdom
GamCare https://www.gamcare.org.uk/ United Kingdom
Gamblers Anonymous https://www.gamblersanonymous.org.uk/ United Kingdom
Gambling Therapy https://www.gamblingtherapy.org/ United Kingdom
Gam-Anon http://gamanon.org.uk/ United Kingdom
Gordon Moody Association https://gordonmoody.org.uk/ United Kingdom
CNWL National Problem Gambling Clinic https://www.cnwl.nhs.uk/services/addictions-and-substance-misuse-services/national-problem-gambling-clinic United Kingdom
The Samaritans https://www.samaritans.org/ United Kingdom

Organizations Testing and Certifying Fairness

Name Website
eCOGRA www.ecogra.org
iTech Labs www.itechlabs.com
TST www.tstglobal.com
GLI www.gaminglabs.com
Gaming Associates www.gamingassociates.com
NMi nmi.nl
BMM Testlabs bmm.com
SQS www.sqs.com